WELCOME and thank you for your interest in becoming a member of the FRU FIT Affordable Fitness family.
Our workouts are designed for ALL FITNESS LEVELS AND ALL SIZES. There are NO PREREQUISITES to join the #FruFit family.
We also recognize that everyone has a busy schedule and may struggle to juggle life.
You are able to select any day/time of the week and edit your training schedule at ANY time.
We hope this helps you incorporate your new healthy commitment to self into your busy lifestyle.:-)
We focus on strengthening and toning ALL muscle groups, with an emphasis on fat burning.
Each routine will involve cardio and/or HIIT (High Intensity Interval Training). All training sessions are 60 minutes in duration.
As always, thank you for your continued patronage support. STAY FOCUSED!!